Camp Information

              2017   Excel-erate Distance Running Camp
August 14th –18th  @ Pilgrim Pines Conference Center

West Swanzey, New Hampshire

2013 VIDEO CLICK HERE

   





 Staff: Paul Tetreault (Coach – North Kingstown HS), Janice Tetreault (former Girls Coach
    & Track Official), Brian McNeiece (Coach – North Kingstown HS), Paul McCaffrey (former coach
    - Narragansett HS), Bill Haberek (Coach – Chariho HS), Peter Dion (Coach -East Greenwich HS),
    Erin Newman (Coach – East Greenwich HS), Chris Warner (Coach-Coventry HS), Erica Horlbogan
   (Coach-Coventry HS), Carlton Bradshaw (Coach-Coventry HS), Emily McCaffrey
   (Coach-North Kingstown HS), Diane Leith (Coach –Chariho HS), Matt Colavita (Coach EG HS),
    Martin Tighe (Coach-Attleboro HS) Tommy Sommer - (Athlete - American U.) Staff subject to change



     It’s all about TEAM, and that is one of the reasons
     that we put together this camp experience. We are
     confident that this week (5 days and 4 nights) will
     serve as a key experience that will send you back
     home with a renewed desire to not only become a
     better runner, but to also to become a better person 
     and teammate. It is our belief that athletes will work
     very hard (and want to work hard) if they can see how
     it will benefit them and if they can see
     themselves improve.

  Camp Features:


  ·       rustic cabin lodging

  ·       buffet meals

  ·       group runs

  ·       lake swimming                                                            

  ·       canoe, kayaking, and paddle boats

  ·       golf course running

  ·       challenge course

  ·       Climbing Tower / Zip line

  ·       basketball

  ·       volleyball

  ·       “ga-ga” ball court

  ·       campfires


        Camp Goals:  participants will…

    * Get a better understanding of what being a member of a cross country 
      team is all about.

    * Receive instruction on training methods, strategies & tactics, hill
       running, running workouts, and injury prevention.

    * Develop team and individual goals for the upcoming season.

    * Challenge student/athletes to become better runners and a better person.

    * Provide a “team bonding” experience in which healthy, supportive 
       relationships and friendships develop.

    * Provide fun experiences in a safe environment.

         Typical Day:
     
         7:00  Wake-up 
         7:30  Morning walk or run (20 minutes)
         8:30  Breakfast
         9:15  Morning instruction
       10:30  Team building activity  
       12:30  Lunch
         1:15  Fun activity of choice 
         2:30  Workout followed by swim
         5:30  Dinner
         7:00  Team activity
       10:00  Cabin time
       11:00  Lights out

 Cost: The cost of the camp is $350.00.  A check should be
 made out to: North Kingstown Cross Country

  

          Please note: ALL athletes need to have their annual high school
           sports’ Physical Exam and Permission Forms to be completed before
           the start of camp. You will not be able to attend without these completed
           documents (no refunds will be available), so plan ahead and schedule
           your exam with your doctor now.

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